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A Secret Weapon For debunked fitness myths

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Cranking out lots of reps with light-weight weight is one method to "tone," but it's not the one — or even the best — technique to obtain benefits. "What most people refer to as muscle 'firming' is simply muscle developing, frequently though also losing Excess fat," Fetters claims. If you https://exercise-myths27160.mybuzzblog.com/6374069/an-unbiased-view-of-debunked-fitness-myths

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