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Keto Diet for Beginners: Tips and Meal Plans

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Beginning a ketogenic diet can be a transformative experience, and understanding **keto fundamentals** is essential to ensure success. The **keto lifestyle** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, it's https://howardk814zmz2.bloggadores.com/profile

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