In case the barbell is within a squat rack, it should be set at about chest top. Action up and unrack it like you'd for just a front squat, being certain to use the Olympic clean up grip (not the Macarena grip). Mentor’s Tip: Don’t go the bar out and https://socialdummies.com/story2836870/the-fact-about-thruster-that-no-one-is-suggesting