Maintain your rear-stop muscles and abs engaged. Bend your elbows to lower down right until you almost contact the ground. Lift back up by pushing as a result of your elbows, Maintain your torso inside a straight line through the transfer. You may also do crunches with your ft off https://socialeweb.com/story3516595/5-simple-statements-about-effective-rotator-cuff-exercises-explained