Using a Pet dog leash or maybe a dip belt, wrap across the dumbbell, hold it in your hips, jump up on the bar. Even simpler is to position the dumbbell on the floor, action up onto it and grab the pullup bar with your hands. Then grab the dumbbell https://hammerstrengthdumbbellrac46652.bloggerswise.com/37505778/5-simple-techniques-for-back-exercises-with-dumbbells