Stay clear of sitting down on bare floor as it could induce a loss of Vitality. Sit with a blanket, cloth mat, or yoga mat. During this grounding and but enlivening meditation exercise, you’ll chant the bija (seed) syllables "sa ta na ma" whilst tapping your fingers for your thumbs. https://trevorcayws.sharebyblog.com/30934309/new-step-by-step-map-for-gyatri-mantra