Adaptogens are a class of herbs that enhance your body’s resilience to stress. They operate by balancing cortisol concentrations and bettering Electricity without the need of overstimulation. Important adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html