Anxiety Reduction and also the Relaxation Reaction: Mantra chanting has become proven to lower amounts of cortisol, the anxiety hormone, whilst expanding the production of endorphins, the human body’s normal mood boosters. This could certainly lead to a sense of tranquil, effectively-being, and psychological balance. दु:स्‍वप्‍ने स्‍मर गोविन्‍दं संकटे मधुसूदनम्‌ https://youtube.com/shorts/CeBSHFfmcrE