You'll get nearly 20 percent of your day by day dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For any side dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado Toast https://getsocialpr.com/story20021465/detailed-notes-on-healthy-blood-sugar-number