The alternating batwing row is perfect for overall back strength. It targets numerous back muscles at the same time. I like to recommend applying an incline bench, alternating rows with dumbbells in Each individual hand. Weighted Pullup - Traditional exercise for setting up upper system strength and muscle mass coordination. https://dumbbell-set-and-rack97395.blognody.com/34495532/rumored-buzz-on-hammer-strength-adjustable-dumbbells