Warmth therapy, such as heating pads or heat compresses, assists take it easy muscles and increase blood movement on the influenced location. It is useful for alleviating stiffness and promoting flexibility. Cold therapy, like ice packs or chilly compresses, cuts down swelling and numbs the realm, supplying pain aid. Heat https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/