The historical background of yoga dates back over 5,000 years, originating in the ancient civilization of the Indus Valley. Archaeological findings, such as seals depicting figures in meditative postures, suggest that yoga was practiced as a spiritual discipline long before written records. These early forms of yoga were deeply rooted in rituals, breath control, and meditation aimed a... https://semestriel.framapad.org/p/r.365fce830660dab815cd146167c134b3