One. Start out by using a number of deep breaths and focusing your awareness on The bottom of your backbone, where the primary chakra (Muladhara) is found. When you inhale, think about Vitality flowing up within the earth and into your root chakra. The Durga Gayatri mantra is dedicated to https://baglamukhi40605.actoblog.com/39973356/not-known-factual-statements-about-tara