Rational Restructuring: A Cognitive Behavioral Manual Cognitive reconstruction is a core technique of CBT, designed to help you manage unhelpful thought patterns. It's about recognizing that your reactions and behavior https://victorpnwd056435.blogprodesign.com/60392844/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health