To sit with legs folded is a posture that has been practiced for generations, especially in traditional cultures, meditation, and yoga. This sitting position helps create a stable and balanced base for the body, allowing the spine to remain upright and relaxed. When you sit with legs folded on the floor, the hips gently open, which can improve flexibility over time and reduce stiffnes... https://www.sagesyoga.com/blog/cross-legged-yoga-pose